What should be included or excluded to get a “Mediterranean diet”?
Question: What should be included or excluded to get a “Mediterranean diet”?
I know a Mediterranean diet is basically rich in tomatoes and olive oil, pasta, and salads. I don’t know about their saturated fat intake but they seem to be big on cheese and cold cuts. But what about spices. Maybe they have less heart trouble because of something in the spice category? Or is it just the olive oil? What spices are common in such Mediterranean diets?
Answer:
Answer by Cortez
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How do you do the “Abs Diet” for women?
Question: How do you do the “Abs Diet” for women?
I’m reading the book, “Abs Diet” It seems to be written for men. I’m a woman, 33, I’d like to lose about 10 lbs, mostly around the middle. Will this diet really work for me? Should I adapt it for a woman, I guess eat about half of the food suggested?
Answer:
Answer by Angela
There is a book by the same author called ‘Abs Diet for Women.’ It’s a green book. I bought it and read it, but there were just too many guidelines that I got lost in it. I like for any diet I do to be easy and straight-forward. But there is a book just for women if you’d like to try it.
What are the ingredients in the “CABBAGE SOUP DIET”??
Question: What are the ingredients in the “CABBAGE SOUP DIET”??
I need to know the Ingredients to the ” Cabbage soup Diet”. Do You Know What They are??
Answer:
Answer by DB
Cabbage Soup Recipe
* 6 large green onions
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* half a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.
Diet pills?
Question: Diet pills?
Alright, I’m looking into getting Rapidslim SX. The diet pills for women. Now from what i’ve read, there designed for women “on-the-go”.
So my question is, do you think i’d get quicker results with the help of the Rapidslim SX, combined with a decent diet and exercise?
My routine every morning: 40 minutes doing cardio, I break for about 20 minutes drink a glass of water and half a banana, and then a 20 minute ab workout. (I use the turbo jam video)
I drink nothing but water, but I allow myself 1 glass of tea a day if i am craving something else. I do really good staying away from sodas.
I snack on carrots & celery, and try and stay away from red meat, and bad carbs (i.e. pasta). If I eat meat, it is chicken. Never fried.
The bad part is that I am only 16 living with my moms bf (and HE buys the groceries) so i dont have much of a say in what they buy, but i do my best.
I’m about to be 17, 5’1″, & 180lbs.
If that has anything to do with it lol
Smart answers only plz
Answer:
Answer by 2boys3dogs
DO NOT BUY ANYTHING without looking it up on several sites. One I use is www.amazon.com. Search for what you want to try, then scroll to the bottom of the page and read USER REVIEWS. Beware there is usually one from a planted manufacturer or dealer, but if you read ten people saying it sucks and one says it’s great…don’t buy it. Also, look it up on epinions.com and then after that, look for the site 3fatchicks as they try everything.
When you are done messing around, go on Atkins. Low carbing has proven over and over and over, it’s the FASTEST way to lose weight.
Is it ok to eat wholemeal bread if ur not on a “too strict diet” and does toasting help reduce cal?
Question: Is it ok to eat wholemeal bread if ur not on a “too strict diet” and does toasting help reduce cal?
Is it ok to eat wholemeal bread if ur not on a “too strict diet” and does toasting help reduce cal?
Answer:
Answer by alig
Toasting does not remove calories from bread. All it does is remove the moisture.